Monday, January 21, 2013

Diabetic for 6 years stopped testing for 2 years

Do you ever get disgusted when your bloodsugar runs high.
I did because I didn't know what to do about it.  What was
the point of testing if I didn't know how to lower it.  Well,
today I found the answer on the internet.  So, I ordered my
testing supplies and will start testing again.

Foods that help lower bloodsugar include:

peanuts
pecans
walnuts
avacados
sweetpotatoes
garlic

My health is much worse now and I need to follow my diet
strictly and keep a food journal like I was doing.  Also, I finally
met a primary care doctor that really does care.  Thank God!

Betty  xo

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